Back and neck pain
At Rehab Lab Physio, we understand how back and neck pain can impact your everyday life. From the way you sleep to how you work, drive, and enjoy your free time—when your back or neck is hurting, everything feels just a little bit harder.
Why Does It Happen?
Back and neck pain can arise for many reasons. Maybe it’s from sitting at a desk all day, pushing a little too hard at the gym, or even just the natural wear and tear of daily life. Sometimes, it’s related to posture or muscle strain, and other times, there may be underlying issues like disc problems or arthritis.
How We Can Help
Our allied health professionals is here to get to the bottom of what’s causing your pain and, more importantly, work with you on relieving it. We don’t believe in one-size-fits-all approaches. We’ll take the time to learn about your specific issues, challenges, and goals to create a personalised treatment plan that’s as unique as you are.
What to Expect
When you come in, we’ll start with a thorough assessment to understand your pain, movement patterns, and posture. From there, we’ll combine hands-on techniques with exercises and stretches to not only ease your pain but also build strength and flexibility for the long term.
Our methods may include:
- Manual therapy to release tight muscles and ease tension
- Stretching and strengthening exercises to support and protect your spine
- Postural guidance to help prevent future issues
You’re Not Alone
Dealing with back and neck pain can feel isolating, but you’re not in this alone. We’ve helped countless people just like you get back to doing what they love without pain holding them back.
