Headaches and migraines
If you’re dealing with headaches or migraines, you know they can take over your day in a big way. From that throbbing pain to the light sensitivity and nausea, these conditions can keep you from living your life to the fullest. At Rehab Lab Physio, our physiotherapists are here to help you find relief that lasts.
Why Do Headaches and Migraines Happen?
Headaches and migraines can come from many sources: stress, posture issues, muscle tension, or even an old injury. Sometimes it’s obvious, but other times the root cause is less clear. Our job is to help you figure out what’s triggering yours and work with you to reduce the pain—and the frequency.
Our Treatment Approach
We take an in-depth look at your pain, posture, and lifestyle to get a full picture of what’s going on. Then we create a plan that doesn’t just mask the symptoms but aims to tackle the cause of your headaches and migraines.
Our treatment might include:
- Manual therapy to release tension in the neck, shoulders, and upper back that may be contributing to your pain
- Postural correction and guidance to help prevent headaches triggered by poor alignment or prolonged sitting
- Targeted exercises to strengthen supporting muscles and improve mobility
- Lifestyle advice for managing triggers, including stress-reducing techniques and ergonomic tips
Relief Tailored to You
We understand that headaches and migraines affect everyone differently. That’s why we customise each treatment to fit your specific needs, so you get relief that actually works for your life.
Ready for Real Relief?
If headaches or migraines are keeping you from feeling like yourself, let’s work together to find solutions that last. Book your appointment today!
