Joint injuries
Joint injuries can feel frustratingly limiting, whether it’s a sore knee from running, a stiff shoulder from lifting, or an aching wrist from all that typing. At Rehab Lab Physio, we’re here to help you move freely again, and stay active without worrying about those nagging joint pains.
Understanding Joint Injuries
Joints are where the action happens! They’re constantly in motion, and when one isn’t working right, it’s tough to ignore. Joint injuries can come from an awkward movement, overuse, or just daily wear and tear. Commonly affected joints include knees, shoulders, hips, ankles, and elbows, each with its own unique set of challenges.
Our Approach to Joint Care
When it comes to joint injuries, we’re all about getting to the root of the issue. We take the time to assess what’s causing your pain, then work with you to create a plan that targets both relief and prevention. Our aim is to get you back to full strength – without any shortcuts.
Here’s what you can expect from our treatment:
- Comprehensive assessment to understand your joint’s range of motion, stability, and any factors affecting its function
- Hands-on techniques like manual therapy, mobilisation, and soft tissue work to reduce pain and improve mobility
- Strengthening and stability exercises tailored to your needs, so you can support your joints and prevent re-injury
- Lifestyle and movement advice to help you move smarter in your everyday activities
A Personalised Recovery Journey
We understand that every joint and every person is different. That’s why we focus on a personalised approach, working closely with you to adjust your treatment as you progress. Our team is here to support you, whether you’re aiming for pain-free daily movement, returning to sports, or avoiding surgery.
Let’s Get You Moving Pain-Free
Joint pain shouldn’t hold you back from doing the things you love. If you’re ready to move with confidence again, reach out to our experienced physiotherapists today, and let’s start working on a recovery plan that fits your lifestyle.
