Sport physiotherapy
Whether you’re training for a big event, trying to hit a personal best, or simply love staying active, sports injuries can feel like a real setback. At Rehab Lab Physio, we get it: your sport is more than just a hobby. It’s part of who you are, and we’re here to help you get back to it, stronger than ever.
Why Sport Physio?
Sport physiotherapy is for people who are active or play sports at any level, from weekend warriors to competitive athletes. Our goal is to treat any injuries, prevent them from coming back, and boost your performance while keeping you safe and healthy.
Common Injuries We Treat
From ankle sprains and knee pain to shoulder issues and muscle strains, we’re experienced in treating a wide range of sports-related injuries. We understand that each sport has its own demands, and we’ll tailor our treatment to suit your needs, whether you’re a runner, swimmer, soccer player, or weightlifter.
What We Offer
At Rehab Lab Physio, our approach to sports physiotherapy goes beyond simply treating pain. We look at your whole movement pattern to understand the root of your issue and help you get back to what you love faster.
Here’s what you can expect:
- Injury assessment to pinpoint the cause and nature of your pain or discomfort
- Hands-on treatment like joint mobilisation and soft tissue therapy to relieve pain and tension
- Exercise programs tailored to your sport, with a mix of strength, flexibility, and stability exercises to boost performance and prevent future injuries
- Recovery and
Why Rehab Lab Physio?
When you work with our team, we’ll make sure you feel supported through every step of recovery. We’ll also equip you with tips and techniques to keep your body at its best, so you can get back to doing what you love with confidence.
