Exercise Physiology
Clinical Pilates
Clinical Pilates is an evidence-based form of exercise that focuses on core strength, stability, and controlled movement. Led by our qualified clinicians, every session is tailored to your body, goals, and injury history.
1:1 Private Clinical Pilates
Dedicated one-on-one attention with a qualified clinician. Your program is designed from scratch based on a thorough assessment and progressed session by session.
- Fully individualised program
- Focused attention on technique and form
- Ideal for injury recovery and complex presentations
- Flexible scheduling
Semi-Private Clinical Pilates
Share your session with up to 3 others in a small, supervised group. You still get personalised programming and expert guidance — at a more accessible price point.
- Small groups (max 4)
- Individualised programs within the group
- Great value and supportive atmosphere
- Still clinician-led throughout
Exercise Sessions
Targeted exercise programs delivered by Accredited Exercise Physiologists — designed to restore strength, improve mobility, and build confidence in movement.
1:1 Private Exercise Sessions
Work one-on-one with your Exercise Physiologist for focused rehabilitation and strength training. Every session is fully tailored to your condition, goals, and progress.
- Fully individualised assessment and plan
- Close supervision and form correction
- Best for post-surgery, chronic pain, or complex needs
- Clear progression each session
Semi-Private Exercise Sessions
Train in a small group (max 4) while still receiving an individualised program. A great option for ongoing strength work and motivation.
- Small groups with individual programs
- Cost-effective alternative to 1:1
- Supportive, motivating environment
- Supervised by an Exercise Physiologist
Ready to get started?
Book an initial consult and we’ll build the right program for you.
